THE DISCIPLINE PROTOCOL

A 4-Week Beginner Strength Program by VANTOR

Build your foundation. Establish your standard.

The Discipline Protocol is a structured four-week strength training program designed for beginners who want to learn fundamental lifts, build consistent training habits, and develop confidence in the gym.

WHAT'S INCLUDED

• 16 structured workouts across four weeks

• A beginner-friendly upper/lower training split

• Exercise instructions, sets, reps, and rest periods

• A straightforward progressive overload system

• Weekly discipline and mindset principles

• Printable workout and progress trackers

• A recovery-focused final week

FORMAT: Digital PDF
EXPERIENCE: Beginner
EQUIPMENT: Standard commercial gym
SCHEDULE: Four training days per week

Instant digital delivery after purchase. No physical product will be shipped.

Discipline Builds Freedom.

VANTOR TRAINING DIVISION