{"product_id":"the-discipline-protocol","title":"THE DISCIPLINE PROTOCOL","description":"\u003ch1\u003e\u003cspan\u003eTHE DISCIPLINE PROTOCOL\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eA 4-Week Beginner Strength Program by VANTOR\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBuild your foundation. Establish your standard.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Discipline Protocol is a structured four-week strength training program designed for beginners who want to learn fundamental lifts, build consistent training habits, and develop confidence in the gym.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eWHAT'S INCLUDED\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e16 structured workouts across four weeks\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eA beginner-friendly upper\/lower training split\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eExercise instructions, sets, reps, and rest periods\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eA straightforward progressive overload system\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eWeekly discipline and mindset principles\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003ePrintable workout and progress trackers\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eA recovery-focused final week\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFORMAT:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Digital PDF\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eEXPERIENCE:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Beginner\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eEQUIPMENT:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Standard commercial gym\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eSCHEDULE:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Four training days per week\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInstant digital delivery after purchase. No physical product will be shipped.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eDiscipline Builds Freedom.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eVANTOR TRAINING DIVISION\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"VANTOR","offers":[{"title":"Default Title","offer_id":67650061172965,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0846\/0933\/5525\/files\/TheDisciplineProtocolPoster.png?v=1791639696","url":"https:\/\/wearvantor.com\/products\/the-discipline-protocol","provider":"VANTOR","version":"1.0","type":"link"}